To know how to feed is part of the spirituality, but when we speak of spiritual Fasts we refer to one day to pass without ingesting foods, to not say bad words and to not have bad thoughts. To know how to feed is part of the spirituality, but when we speak of spiritual Fasts we refer to one day to pass without ingesting foods, to not say bad words and to not have bad thoughts. When we don't ingest foods we are cleaning of our toxins physical body, when not saying bad words we are controlling our emotional body (the words are ordinances) and when not having bad thoughts we are controlling our mind and we don't feed the Egregores.
Fast volunteer's day should be calm, gentle and harmonious, it will be on approval your balance, your patience and understanding. If you put on of bad humor these losing the time, remembers that the goal is to be an imperturbable being, don't allow that the environment interferes, when difficult situations are presented it demonstrates your control.
Give a rest to the digestive apparatus so that it eliminates the toxins of the body, it rations the food and the liquor, remembers that everything in excess harms, it reduces to the minimum the consumption of red meat and it eliminates the fats, it increases the consumption of salads, fruits and cereals. Then that you have learned how to feed healthy and rationally you will be able to fast voluntarily frequently.
The fasts dog be without ingesting foods or ingesting fruits, juices or it dilutes. tries to make it to you see to month (maximum one day per week). You won't need this way of diets and you will see ace your body it begins to reduces because you will go eliminating the fats and toxins. You won't feel hunger and you will be able to accompany others in their foods without feeling anxiety, because you will know that that day, will be feeding your spirit.
The best day for the fast is on Friday and it continues him the day Tuesday, you will notice that in those days your meditation will be deep and you will learn how to control your senses. The best hours to meditate are those of the dawn, but if she/he is not able to she/he attempts the 6 a.m., 12 m, 6 p.m. and 12 p.m. When learns to make voluntary fasts will notice that that day will have excellent results.
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