STRESS

The stress is a mental Exhaustion that you produce us some people or product of many responsibilities, activities and simultaneous problems." In fact our mind is prepared to carry out multiple tasks, but the moment that to tell us is not able to at the same time with so many things arrives." The stress is also produced in some cases by the labor competition, the bad intention and the envy of others. But in fact it is a mental state, it is the mind the one that believes the problems caused by the environment in that you are, it tries to identify which is the person or the causing element of the stress so that you can dominate him.

The stress is harmful for the health, it produces headaches, back pains, stomach and renal problems, insomnia, depression and bad humor. All are uneasiness taken place by the mind. Remembers you that the most important thing in the planet to you are your, takes care of your physical and mental health, it looks for the perfection, this duet body mentions they are those that will give you a longer earthly life. Alone with the control of the mind you will be able to dominate the stress.

Don't respond with rage before the injustice or the aggression, it is not generally understood for that people insist in complicating him the life to other, it is possible that is envy, jealousies or negative people that constantly scream or all they criticize it, it can also be hate or resentments of other lives, but in fact alone you should try to understand that they are people with a state of conscience little evolved. When the problems harass in a simultaneous way it is when puts on on approval the human wisdom, it is in those moments that puts on on approval one of the most important virtues that is the " Patience ".

The monks of Tibet thanks the opponent or aggressor the opportunity that you offer him of proving its patience, they always look for him the positive side to the apparent problems. When a high evolutionary level anything is achieved it inconveniences you, it is necessary to learn how to be not perturb, when they are people the one that perturb, is practiced the patience combining the understanding with the pardon. Acting in harmony with the cosmic laws gets the peace that eliminates to the stress.

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